Lara Dunlea Lara offers a range of yoga classes in Bray, Co. Wicklow, and Monkstown, South Co. Dublin, that offer an opportunity to focus on the breath, still the mind and realign the body in a supportive environment. An experienced … Continue reading
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Yoga offers women many physical and emotional health benefit during pregnancy. Gentle movement, relaxation and breath work will help you develop the skills necessary for labour and motherhood. Come along and learn lots of useful tips to make your pregnancy and birthing experience … Continue reading
Yoga offers children a wonderful opportunity to develop their physical strength, body awareness and flexibility while learning relaxation and meditation techniques that help them to deal with the stresses they may encounter in today’s fast-paced world. Benefits include improved muscle … Continue reading
