Manhattan Classes at the Iyengar Yoga Institute:

Wednesday Level 1 / In-person

5:30p - 6:45p
Register here.

Wednesday Level 3 / Hybrid

7:00p - 8:45p
Register here.

Friday Case Studies in Iyengar Yoga for Advanced/Intermediate Students / Hybrid

3p - 5p
Register here.

Sunday Level 2 / In-person

4:15p - 5:45p
Register here.

Iyengar Yoga Institute of NY, Manhattan
150 West 22nd Street, 2nd Floor
For pricing click here

Brooklyn Classes at Yogis & Yoginis

Sunday Diving Deeper (a mixed-level Iyengar Yoga Class) / In-person

11:45a-1:15p
Register here.

Monday Level 1/2 Iyengar Yoga Class) / In-person

5:45p-7:15p
Register here.

Monthly Saturday Workshops $45 / In-person

SATURDAY 4-6p

Uplift and Open: Supported and Unsupported Backbend
September 19th, 2026, 4-6 PM

In this workshop, we’ll start with poses that open the shoulders, chest, and frontal hips to prepare for backbends. Using props like chairs, blocks, and bolsters, you’ll first practice supported backbends before progressing to more active, unsupported ones. The imprints created in supported poses will help you find greater ease and freedom in unsupported backbends.

Reserve your mat at Yogis & Yoginis 
$45 In-Studio only

Yogis & Yoginis
432 6th Ave (@9th St.), Brooklyn, NY 11215
For Lara’s schedule of classes click here

Private Classes:

$175-$225/hour

For more information or to schedule a private, please call Lara:
+1  917 755 3894 or book online here.